All vitamin cover in fruits
Benefits: Good for eyes, skin, and immunity.
Fruits rich in Vitamin A:
Mango
Papaya
Apricot
Watermelon
Vitamin A in fruits mainly comes from beta-carotene, which the body converts into Vitamin A.
🍋 Vitamin B Complex
Vitamin B group helps in energy production, brain function, and red blood cell formation.
1️⃣ Vitamin B1 (Thiamine)
Orange
Pineapple
2️⃣ Vitamin B2 (Riboflavin)
Banana
Grapes
3️⃣ Vitamin B3 (Niacin)
Avocado
Dates
4️⃣ Vitamin B6
Banana
Watermelon
5️⃣ Vitamin B9 (Folate)
Orange
Strawberry
Papaya
Most fruits contain small amounts of different B vitamins.
🍓 Vitamin C
Benefits: Boosts immunity, helps wound healing, improves skin health.
Fruits rich in Vitamin C:
Orange
Lemon
Guava
Strawberry
Kiwi
Guava contains even more Vitamin C than oranges.
🥝 Vitamin E
Benefits: Good for skin and protects cells from damage.
Fruits rich in Vitamin E:
Kiwi
Mango
Avocado
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